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Kellogg’s Crunchy Nut 500G

£3.30

Golden Flakes of Corn with Sugar, Peanuts and Honey.

 

 

 

 

Nutrition

Typical Values /100g %RI* /30g %RI*
Energy 1683kJ 505kJ
– 398kcal 119kcal 6%
Fat 4.5g 1.4g 2%
of which saturates 0.7g 0.2g 1%
Carbohydrate 82g 25g
of which sugars 35g 11g 12%
Fibre 2.5g 0.8g
Protein 6g 1.8g
Salt 0.75g 0.23g 4%
Vitamin D 8.4µg 167% 2.5µg 50%
Thiamin (B1) 0.91mg 83% 0.28mg 25%
Riboflavin (B2) 1.2mg 83% 0.35mg 25%
Niacin (B3) 13.3mg 83% 4.0mg 25%
Vitamin B6 1.2mg 83% 0.35mg 25%
Folic Acid (B9) 334µg 167% 100µg 50%
Vitamin B12 2.1µg 83% 0.63µg 25%
Iron 8.0mg 57% 2.4mg 17%
Vitamins: – – – –
Minerals: – – – –
*Reference intake of an average adult (8400kJ/2000kcal) – – – –
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