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Kellogg’s Special K 500G

£3.30

Crunchy Rice, Wholewheat and Barley Flakes.

 

Nutrition

Typical Values /100 %RI* /30g %RI*
Energy 1588kJ 476kJ
– 375kcal 113kcal 6%
Fat 1.5g 0.5g 0.7%
of which saturates 0.3g 0.1g 0.5%
Carbohydrate 79g 24g
of which sugars 15g 4.5g 5%
Fibre 4.5g 1.4g
Protein 9g 2.7g
Salt 1g 0.3g 5%
Vitamin D 8.4µg 167% 2.5µg 50%
Thiamin (B1) 1.8mg 167% 0.55mg 50%
Riboflavin (B2) 2.3mg 167% 0.70mg 50%
Niacin (B3) 13.4mg 84% 4.0mg 25%
Vitamin B6 1.2mg 84% 0.35mg 25%
Folic Acid (B9) 334µg 167% 100µg 50%
Vitamin B12 2.1µg 84% 0.60µg 25%
Iron 11.6mg 84% 3.5mg 25%
Zinc 8.4mg 84% 2.5mg 25%
Vitamins: – – – –
Minerals – – – –
*Reference intake of an average adult (8400kJ/2000kcal) – – – –
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